Other · Nutrition facts

Houmous Prestige

345 kcal per 100 g, with 6 g protein, 7.3 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 31,25 g
High fiberCalcium rich
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Houmous PrestigeNutri-Score CCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
6 g
Protein
7% of calories
7.3 g
Carbs
9% of calories
31 g
Fat
84% of calories
Macro split
Protein 7%Carbs 9%Fat 84%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar0.3g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium520.2mg23% DV
Potassium156.9mg3% DV
Calcium186.7mg14% DV
Iron2.9mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5296408415439 · Data last verified:

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5296408415439

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Common questions

How many calories are in Houmous Prestige?

Houmous Prestige by Yarden has 345 kcal per 100 g. One serving (31 g) is about 108 kcal.

How much protein is in Houmous Prestige?

Houmous Prestige contains 6 g of protein per 100 g — about 1.9 g per 31 g serving.

Is Houmous Prestige low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Is Houmous Prestige high in sodium?

Yes — 520.2 mg of sodium per 100 g, about 23% of the daily value.

Is Houmous Prestige a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Houmous Prestige have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520.2 mg); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Houmous Prestige is 100 calories?

About 29 g of Houmous Prestige equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Houmous Prestige a good source of calcium?

It is a moderate source: 186.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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