Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874255628 · Data last verified:
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Common questions
How many calories are in Wholemeal Baps?
Wholemeal Baps has 331 kcal per 100 g.
How much protein is in Wholemeal Baps?
Wholemeal Baps contains 11 g of protein per 100 g.
Is Wholemeal Baps a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Wholemeal Baps high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Wholemeal Baps a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Wholemeal Baps have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.5 g), protein (11 g). Overall that places it in band B.
How much Wholemeal Baps is 100 calories?
About 30 g of Wholemeal Baps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholemeal Baps high in sugar or fat?
Per 100 g it has 7.6 g sugar and 10 g fat (1.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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