Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5287002279039 · Data last verified:
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Common questions
How many calories are in Premium Dates Maamoul?
Premium Dates Maamoul by bchara has 361 kcal per 100 g. One serving (72 g) is about 260 kcal.
How much protein is in Premium Dates Maamoul?
Premium Dates Maamoul contains 5.6 g of protein per 100 g — about 4 g per 72 g serving.
Is Premium Dates Maamoul high in sugar?
Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Premium Dates Maamoul low in sodium?
Yes — just 118.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Premium Dates Maamoul a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Premium Dates Maamoul have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (29.2 g); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Premium Dates Maamoul is 100 calories?
About 28 g of Premium Dates Maamoul equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Premium Dates Maamoul high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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