Other · Nutrition facts

Curcuma

by Carrefour

338 kcal per 100 g, with 7.8 g protein, 44 g carbs and 9.9 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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CurcumaNutri-Score ACompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
7.8 g
Protein
11% of calories
44 g
Carbs
59% of calories
9.9 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar3.2g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium2080mg44% DV
Calcium168mg13% DV
Iron55mg306% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101062672 · Data last verified:

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5400101062672

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Common questions

How many calories are in Curcuma?

Curcuma by Carrefour has 338 kcal per 100 g.

How much protein is in Curcuma?

Curcuma contains 7.8 g of protein per 100 g.

Is Curcuma low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Curcuma a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Curcuma have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (21 g). Overall that places it in band A.

How much Curcuma is 100 calories?

About 30 g of Curcuma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Curcuma a good source of potassium?

It is a good source: 2080 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

Is Curcuma a good source of calcium?

It is a moderate source: 168 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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