Wholegrain And Wild Rice

Wholegrain And Wild Rice by Sainsburys has 157 kcal per 100 g. One serving (100 g) is about 157 kcal.

Wholegrain And Wild Rice contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.

Yes — carbohydrates provide 81% of its calories (30.8 g per 100 g, of which 0.5 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 30.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 64 g of Wholegrain And Wild Rice equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.