Grains · Nutrition facts

Fried Rice

by H-E-B

148 kcal per 100 g, with 2.8 g protein, 27.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Fried RiceNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
2.8 g
Protein
8% of calories
27.5 g
Carbs
77% of calories
2.5 g
Fat
15% of calories
Macro split
Protein 8%Carbs 77%Fat 15%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat0.4g2% DV
Sodium387.3mg17% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220875696 · Data last verified:

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Barcode

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0041220875696

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Common questions

How many calories are in Fried Rice?

Fried Rice by H-E-B has 148 kcal per 100 g.

How much protein is in Fried Rice?

Fried Rice contains 2.8 g of protein per 100 g.

Is Fried Rice high in carbs?

Yes — carbohydrates provide 77% of its calories (27.5 g per 100 g, of which 1.4 g is sugar).

Is Fried Rice low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 27.5 g of carbs come from starch and fiber rather than sugar.

Why does Fried Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Fried Rice is 100 calories?

About 68 g of Fried Rice equals 100 kcal.

Is Fried Rice a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Fried Rice high in sugar or fat?

Per 100 g it has 1.4 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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