Grains · Nutrition facts

Brown Rice

156 kcal per 100 g, with 3.2 g protein, 32 g carbs and 2 g fat. Full micronutrients and serving info below.

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Brown RiceNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
3.2 g
Protein
8% of calories
32 g
Carbs
81% of calories
2 g
Fat
11% of calories
Macro split
Protein 8%Carbs 81%Fat 11%

Nutrition facts

per 100 g
Fiber2g7% DV
Sodium4mg0% DV
Potassium76.8mg2% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415068421 · Data last verified:

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Barcode

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0041415068421

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Common questions

How many calories are in Brown Rice?

Brown Rice by Publix has 156 kcal per 100 g.

How much protein is in Brown Rice?

Brown Rice contains 3.2 g of protein per 100 g.

Is Brown Rice high in carbs?

Yes — carbohydrates provide 81% of its calories (32 g per 100 g). It also delivers 2 g of fiber.

Is Brown Rice low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Brown Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Brown Rice is 100 calories?

About 64 g of Brown Rice equals 100 kcal.

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