Microwave Long Grain Rice

Microwave Long Grain Rice by Marks & Spencer has 153 kcal per 100 g. One serving (125 g) is about 191 kcal.

Microwave Long Grain Rice contains 2.8 g of protein per 100 g — about 3.5 g per 125 g serving.

Yes — carbohydrates provide 83% of its calories (31 g per 100 g, of which 0.2 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 65 g of Microwave Long Grain Rice equals 100 kcal.

Per 100 g it has 0.2 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.