Waitrose Wholesome Lentil Noodles

Waitrose Wholesome Lentil Noodles by Waitrose has 129 kcal per 100 g. One serving (138 g) is about 177 kcal.

Waitrose Wholesome Lentil Noodles contains 4.4 g of protein per 100 g — about 6 g per 138 g serving.

Yes — carbohydrates provide 79% of its calories (24.9 g per 100 g, of which 0.4 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 24.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 37.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 78 g of Waitrose Wholesome Lentil Noodles equals 100 kcal.

Per 100 g it has 0.4 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.