Bens Original Golden Vegetable Rice

Bens Original Golden Vegetable Rice has 152 kcal per 100 g.

Bens Original Golden Vegetable Rice contains 3.3 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (37 g per 100 g, of which 0.8 g is sugar). It also delivers 1.1 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 66 g of Bens Original Golden Vegetable Rice equals 100 kcal.

Per 100 g it has 0.8 g sugar and 2.2 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.