Vegetables · Nutrition facts

Golden Vegetable

by Bens Original

151 kcal per 100 g, with 4.1 g protein, 36 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Golden VegetableNutri-Score BCompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
4.1 g
Protein
9% of calories
36 g
Carbs
80% of calories
2.2 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium220mg10% DV
Potassium165.4mg4% DV
Calcium85.7mg7% DV
Iron0.9mg5% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034011526 · Data last verified:

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Barcode

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5010034011526

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Common questions

How many calories are in Golden Vegetable?

Golden Vegetable by Bens Original has 151 kcal per 100 g.

How much protein is in Golden Vegetable?

Golden Vegetable contains 4.1 g of protein per 100 g.

Is Golden Vegetable high in carbs?

Yes — carbohydrates provide 80% of its calories (36 g per 100 g, of which 0.9 g is sugar). It also delivers 1.2 g of fiber.

Is Golden Vegetable low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Why does Golden Vegetable have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Golden Vegetable is 100 calories?

About 66 g of Golden Vegetable equals 100 kcal.

Is Golden Vegetable high in sugar or fat?

Per 100 g it has 0.9 g sugar and 2.2 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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