Snacks · Nutrition facts

Veggie Toasted Chips

by Nabisco

449 kcal per 100 g, with 6.1 g protein, 71.4 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Serving: 1 pack (49 g)
Calorie denseHigh fiberPotassiumCalcium rich
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Veggie Toasted ChipsNutri-Score DCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
6.1 g
Protein
5% of calories
71.4 g
Carbs
63% of calories
16.3 g
Fat
32% of calories
Macro split
Protein 5%Carbs 63%Fat 32%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar12.2g
Saturated fat3.1g16% DV
Sodium816.3mg35% DV
Potassium346.9mg7% DV
Calcium183.7mg14% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0019320000805 · Data last verified:

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0019320000805

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Common questions

How many calories are in Veggie Toasted Chips?

Veggie Toasted Chips by Nabisco has 449 kcal per 100 g. One serving (49 g) is about 220 kcal.

How much protein is in Veggie Toasted Chips?

Veggie Toasted Chips contains 6.1 g of protein per 100 g — about 3 g per 49 g serving.

Is Veggie Toasted Chips high in sodium?

Yes — 816.3 mg of sodium per 100 g, about 35% of the daily value.

Is Veggie Toasted Chips a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Veggie Toasted Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (12.2 g), saturated fat (3.1 g), sodium (816.3 mg); points in favor come from fiber (8.2 g). Overall that places it in band D.

How much Veggie Toasted Chips is 100 calories?

About 22 g of Veggie Toasted Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veggie Toasted Chips high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Veggie Toasted Chips a good source of calcium?

It is a moderate source: 183.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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