Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021882002647 · Data last verified:
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Common questions
How many calories are in Crackers?
Crackers by La Unica has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Crackers?
Crackers contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Crackers a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Crackers high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Crackers a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (6.7 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.
How much Crackers is 100 calories?
About 21 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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