Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261680721440 · Data last verified:
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Common questions
How many calories are in Trio De Quinoa?
Trio De Quinoa has 316 kcal per 100 g.
How much protein is in Trio De Quinoa?
Trio De Quinoa contains 14 g of protein per 100 g.
Is Trio De Quinoa a good source of protein?
Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Trio De Quinoa high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Trio De Quinoa a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Trio De Quinoa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band B.
How much Trio De Quinoa is 100 calories?
About 32 g of Trio De Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Trio De Quinoa high in sugar or fat?
Per 100 g it has 5 g sugar and 13 g fat (5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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