Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489061854 · Data last verified:
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Common questions
How many calories are in Smetana Laktoositon?
Smetana Laktoositon by Pohjolan Meijeri has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.
How much protein is in Smetana Laktoositon?
Smetana Laktoositon contains 2.1 g of protein per 100 g — about 2.1 g per 100 g serving.
Is Smetana Laktoositon keto-friendly?
With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smetana Laktoositon high in saturated fat?
It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.
Is Smetana Laktoositon low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Smetana Laktoositon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (28 g). Overall that places it in band D.
How much Smetana Laktoositon is 100 calories?
About 25 g of Smetana Laktoositon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smetana Laktoositon high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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