Smetana 40%

Smetana 40% by Pilos has 377 kcal per 100 g. One serving (200 g) is about 754 kcal.

Smetana 40% contains 1.9 g of protein per 100 g — about 3.8 g per 200 g serving.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23.5 g of saturated fat per 100 g — 118% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (23.5 g). Overall that places it in band D.

About 27 g of Smetana 40% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.