Bakery · Nutrition facts

Seeded Bread Mix

by M&S

261 kcal per 100 g, with 11.7 g protein, 36.8 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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Seeded Bread MixNutri-Score ACompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
11.7 g
Protein
21% of calories
36.8 g
Carbs
66% of calories
3.4 g
Fat
13% of calories
Macro split
Protein 21%Carbs 66%Fat 13%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar1.4g
Saturated fat1g5% DV
Cholesterol0.2mg0% DV
Sodium320mg14% DV
Potassium850.6mg18% DV
Calcium101.1mg8% DV
Iron2.9mg16% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29152575 · Data last verified:

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Common questions

How many calories are in Seeded Bread Mix?

Seeded Bread Mix by M&S has 261 kcal per 100 g.

How much protein is in Seeded Bread Mix?

Seeded Bread Mix contains 11.7 g of protein per 100 g.

Is Seeded Bread Mix a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Seeded Bread Mix low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 36.8 g of carbs come from starch and fiber rather than sugar.

Is Seeded Bread Mix a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Seeded Bread Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (11.7 g). Overall that places it in band A.

How much Seeded Bread Mix is 100 calories?

About 38 g of Seeded Bread Mix equals 100 kcal.

Is Seeded Bread Mix a good source of potassium?

It is a moderate source: 850.6 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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