Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393436451 · Data last verified:
Compare this food with another foodLog Muffin Complet X4 245g Ids Ssa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Muffin Complet X4 245g Ids Ssa?
Muffin Complet X4 245g Ids Ssa by Netto has 263 kcal per 100 g. One serving (61 g) is about 161 kcal.
How much protein is in Muffin Complet X4 245g Ids Ssa?
Muffin Complet X4 245g Ids Ssa contains 9.7 g of protein per 100 g — about 5.9 g per 61 g serving.
Is Muffin Complet X4 245g Ids Ssa a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Muffin Complet X4 245g Ids Ssa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (9.7 g). Overall that places it in band A.
How much Muffin Complet X4 245g Ids Ssa is 100 calories?
About 38 g of Muffin Complet X4 245g Ids Ssa equals 100 kcal.
Is Muffin Complet X4 245g Ids Ssa a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Muffin Complet X4 245g Ids Ssa high in sugar or fat?
Per 100 g it has 4.9 g sugar and 4.8 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API