Poultry · Nutrition facts

Seasoned Boneless Skinless Chicken Leg Meat

116 kcal per 100 g, with 19.6 g protein, 2.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinLow carb
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Seasoned Boneless Skinless Chicken Leg MeatNutri-Score BCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
19.6 g
Protein
72% of calories
2.7 g
Carbs
10% of calories
2.2 g
Fat
18% of calories
Macro split
Protein 72%Carbs 10%Fat 18%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol75.9mg25% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201045005146 · Data last verified:

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Common questions

How many calories are in Seasoned Boneless Skinless Chicken Leg Meat?

Seasoned Boneless Skinless Chicken Leg Meat by Carne Seria has 116 kcal per 100 g. One serving (112 g) is about 130 kcal.

How much protein is in Seasoned Boneless Skinless Chicken Leg Meat?

Seasoned Boneless Skinless Chicken Leg Meat contains 19.6 g of protein per 100 g — about 22 g per 112 g serving.

Is Seasoned Boneless Skinless Chicken Leg Meat a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

Is Seasoned Boneless Skinless Chicken Leg Meat keto-friendly?

With 2.7 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seasoned Boneless Skinless Chicken Leg Meat high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Seasoned Boneless Skinless Chicken Leg Meat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (19.6 g). Overall that places it in band B.

How much Seasoned Boneless Skinless Chicken Leg Meat is 100 calories?

About 86 g of Seasoned Boneless Skinless Chicken Leg Meat equals 100 kcal.

Is Seasoned Boneless Skinless Chicken Leg Meat high in cholesterol?

It contains 75.9 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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