Scrabble Egg With Cheese

Scrabble Egg With Cheese by European Freeze Dry has 522 kcal per 100 g.

Scrabble Egg With Cheese contains 32 g of protein per 100 g.

Yes — 32 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (12 g), sodium (1360 mg); points in favor come from fiber (4.6 g), protein (32 g). Overall that places it in band D.

About 19 g of Scrabble Egg With Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.