Croustillant Au Peper Jack

Croustillant Au Peper Jack by Sonoma Creamery has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Croustillant Au Peper Jack contains 35.7 g of protein per 100 g — about 10 g per 28 g serving.

Yes — 35.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (21.4 g), sodium (892.9 mg); points in favor come from fiber (7.1 g), protein (35.7 g). Overall that places it in band D.