Fish & Seafood · Nutrition facts

Sardines (marinade Vinaigre Balsamique & Échalote, Sans Huile)

by Conserverie Parmentier

142 kcal per 100 g, with 16.2 g protein, 1.1 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 135 g
High proteinLow carbPotassium
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Sardines (marinade Vinaigre Balsamique & Échalote, Sans Huile)Nutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
16.2 g
Protein
46% of calories
1.1 g
Carbs
3% of calories
8.1 g
Fat
51% of calories
Macro split
Protein 46%Carbs 3%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat3.4g17% DV
Cholesterol63.1mg21% DV
Sodium400mg17% DV
Potassium476.5mg10% DV
Calcium47.8mg4% DV
Iron1.4mg8% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081236502 · Data last verified:

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3019081236502

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Common questions

How many calories are in Sardines (marinade Vinaigre Balsamique & Échalote, Sans Huile)?

Sardines (marinade Vinaigre Balsamique & Échalote, Sans Huile) by Conserverie Parmentier has 142 kcal per 100 g. One serving (135 g) is about 192 kcal.

How much protein is in Sardines (marinade Vinaigre Balsamique & Échalote, Sans Huile)?

Sardines (marinade Vinaigre Balsamique & Échalote, Sans Huile) contains 16.2 g of protein per 100 g — about 21.9 g per 135 g serving.

Is Sardines (marinade Vinaigre Balsamique & Échalote, Sans Huile) a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Sardines (marinade Vinaigre Balsamique & Échalote, Sans Huile) keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines (marinade Vinaigre Balsamique & Échalote, Sans Huile) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (400 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

How much Sardines (marinade Vinaigre Balsamique & Échalote, Sans Huile) is 100 calories?

About 70 g of Sardines (marinade Vinaigre Balsamique & Échalote, Sans Huile) equals 100 kcal.

Is Sardines (marinade Vinaigre Balsamique & Échalote, Sans Huile) a good source of potassium?

It is a moderate source: 476.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines (marinade Vinaigre Balsamique & Échalote, Sans Huile) a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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