Émietté De Saumon Aneth

Émietté De Saumon Aneth by Petit Navire has 174 kcal per 100 g. One serving (110 g) is about 191 kcal.

Émietté De Saumon Aneth contains 20 g of protein per 100 g — about 22 g per 110 g serving.

Yes — 20 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band B.

About 57 g of Émietté De Saumon Aneth equals 100 kcal.

Per 100 g it has 1 g sugar and 9.9 g fat (1.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.