Fish & Seafood · Nutrition facts

Sardines À L'armoricaine

210 kcal per 100 g, with 17 g protein, 1.7 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines À L'armoricaineNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
17 g
Protein
32% of calories
1.7 g
Carbs
3% of calories
15 g
Fat
65% of calories
Macro split
Protein 32%Carbs 3%Fat 65%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat2.3g12% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073870105172 · Data last verified:

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3073870105172

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Common questions

How many calories are in Sardines À L'armoricaine?

Sardines À L'armoricaine has 210 kcal per 100 g.

How much protein is in Sardines À L'armoricaine?

Sardines À L'armoricaine contains 17 g of protein per 100 g.

Is Sardines À L'armoricaine a good source of protein?

Yes — 17 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Sardines À L'armoricaine keto-friendly?

With 1.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'armoricaine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Sardines À L'armoricaine is 100 calories?

About 48 g of Sardines À L'armoricaine equals 100 kcal.

Is Sardines À L'armoricaine high in sugar or fat?

Per 100 g it has 1 g sugar and 15 g fat (2.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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