Salted Caramel Whip Bar

Salted Caramel Whip Bar by Bliss has 360 kcal per 100 g. One serving (20 g) is about 72 kcal.

Salted Caramel Whip Bar contains 4 g of protein per 100 g — about 0.8 g per 20 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (33 g), saturated fat (6 g); points in favor come from fiber (22 g). Overall that places it in band D.

About 28 g of Salted Caramel Whip Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.