Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089667545 · Data last verified:
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Common questions
How many calories are in Iced Fruit Cake Bar?
Iced Fruit Cake Bar by Asda Exceptional has 344 kcal per 100 g.
How much protein is in Iced Fruit Cake Bar?
Iced Fruit Cake Bar contains 4 g of protein per 100 g.
Is Iced Fruit Cake Bar high in carbs?
Yes — carbohydrates provide 74% of its calories (63 g per 100 g, of which 49 g is sugar). It also delivers 3 g of fiber.
Is Iced Fruit Cake Bar high in sugar?
Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Iced Fruit Cake Bar a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Iced Fruit Cake Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49 g), saturated fat (3.5 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Iced Fruit Cake Bar is 100 calories?
About 29 g of Iced Fruit Cake Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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