Other · Nutrition facts

Riegel Mix

by Rossmann

585 kcal per 100 g, with 17 g protein, 33 g carbs and 41 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Riegel MixNutri-Score CCompare
Amount

Showing values for 100 g

585 kcal
Calories
29% of a 2000 kcal day
17 g
Protein
12% of calories
33 g
Carbs
23% of calories
41 g
Fat
65% of calories
Macro split
Protein 12%Carbs 23%Fat 65%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar22g
Saturated fat5.9g30% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium382.8mg8% DV
Calcium368.1mg28% DV
Iron5.7mg32% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615985817 · Data last verified:

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Common questions

How many calories are in Riegel Mix?

Riegel Mix by Rossmann has 585 kcal per 100 g.

How much protein is in Riegel Mix?

Riegel Mix contains 17 g of protein per 100 g.

Is Riegel Mix a good source of protein?

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Riegel Mix high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Riegel Mix high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Riegel Mix low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Riegel Mix a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Riegel Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), sugar (22 g), saturated fat (5.9 g); points in favor come from fiber (8 g), protein (17 g). Overall that places it in band C.

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