Other · Nutrition facts

Würzcashews

596 kcal per 100 g, with 18.3 g protein, 28 g carbs and 44.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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WürzcashewsNutri-Score DCompare
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
18.3 g
Protein
12% of calories
28 g
Carbs
19% of calories
44.8 g
Fat
69% of calories
Macro split
Protein 12%Carbs 19%Fat 69%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar5.9g
Saturated fat8.7g43% DV
Cholesterol0mg0% DV
Sodium920mg40% DV
Potassium604.8mg13% DV
Calcium34mg3% DV
Iron5mg28% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501447512 · Data last verified:

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4311501447512

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Common questions

How many calories are in Würzcashews?

Würzcashews by Edeka,Gut & Günstig has 596 kcal per 100 g.

How much protein is in Würzcashews?

Würzcashews contains 18.3 g of protein per 100 g.

Is Würzcashews a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Würzcashews high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Würzcashews high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Würzcashews a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Würzcashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (8.7 g), sodium (920 mg); points in favor come from fiber (3.9 g), protein (18.3 g). Overall that places it in band D.

How much Würzcashews is 100 calories?

About 17 g of Würzcashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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