Other · Nutrition facts

Wach Macher

by Gut & Günstig

587 kcal per 100 g, with 15 g protein, 32 g carbs and 42 g fat. Full micronutrients and serving info below.

Serving: 200 g
High proteinCalorie denseHigh fiber
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Wach MacherNutri-Score CCompare
Amount

Showing values for 100 g

587 kcal
Calories
29% of a 2000 kcal day
15 g
Protein
11% of calories
32 g
Carbs
23% of calories
42 g
Fat
66% of calories
Macro split
Protein 11%Carbs 23%Fat 66%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar22g
Saturated fat3.1g16% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501043707 · Data last verified:

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4311501043707

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Common questions

How many calories are in Wach Macher?

Wach Macher by Gut & Günstig has 587 kcal per 100 g. One serving (200 g) is about 1174 kcal.

How much protein is in Wach Macher?

Wach Macher contains 15 g of protein per 100 g — about 30 g per 200 g serving.

Is Wach Macher a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Wach Macher high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Wach Macher low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Wach Macher a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Wach Macher have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), sugar (22 g), saturated fat (3.1 g); points in favor come from fiber (9.5 g), protein (15 g). Overall that places it in band C.

How much Wach Macher is 100 calories?

About 17 g of Wach Macher equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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