Other · Nutrition facts

Cashewmus

619 kcal per 100 g, with 21 g protein, 24 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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CashewmusNutri-Score CCompare
Amount

Showing values for 100 g

619 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
24 g
Carbs
16% of calories
48 g
Fat
70% of calories
Macro split
Protein 14%Carbs 16%Fat 70%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar6.8g
Saturated fat8.4g42% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306205080226 · Data last verified:

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4306205080226

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Common questions

How many calories are in Cashewmus?

Cashewmus has 619 kcal per 100 g.

How much protein is in Cashewmus?

Cashewmus contains 21 g of protein per 100 g.

Is Cashewmus a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Cashewmus high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cashewmus low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cashewmus a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cashewmus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (8.4 g); points in favor come from fiber (6.8 g), protein (21 g). Overall that places it in band C.

How much Cashewmus is 100 calories?

About 16 g of Cashewmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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