Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010338800116 · Data last verified:
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Common questions
How many calories are in Ramen Noodles?
Ramen Noodles by Blue Dragon has 352 kcal per 100 g. One serving (50 g) is about 176 kcal.
How much protein is in Ramen Noodles?
Ramen Noodles contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.
Is Ramen Noodles a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Ramen Noodles high in carbs?
Yes — carbohydrates provide 84% of its calories (72 g per 100 g, of which 1.4 g is sugar). It also delivers 4.2 g of fiber.
Is Ramen Noodles low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Ramen Noodles a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Ramen Noodles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (4.2 g), protein (11 g). Overall that places it in band A.
How much Ramen Noodles is 100 calories?
About 28 g of Ramen Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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