Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898695690025 · Data last verified:
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Common questions
How many calories are in Queijo Coalho Light?
Queijo Coalho Light by Ilpla has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Queijo Coalho Light?
Queijo Coalho Light contains 47 g of protein per 100 g — about 14.1 g per 30 g serving.
Is Queijo Coalho Light a good source of protein?
Yes — 47 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Queijo Coalho Light low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Why does Queijo Coalho Light have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (47 g). Overall that places it in band B.
How much Queijo Coalho Light is 100 calories?
About 33 g of Queijo Coalho Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queijo Coalho Light a good source of calcium?
It is a moderate source: 117.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Queijo Coalho Light high in sugar or fat?
Per 100 g it has 0 g sugar and 6 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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