Premium Musli Owoce, Siemię Lniane I Pestki Dyni

Premium Musli Owoce, Siemię Lniane I Pestki Dyni by Crownfield has 389 kcal per 100 g. One serving (50 g) is about 194 kcal.

Premium Musli Owoce, Siemię Lniane I Pestki Dyni contains 8.4 g of protein per 100 g — about 4.2 g per 50 g serving.

Yes — carbohydrates provide 70% of its calories (65 g per 100 g, of which 29.5 g is sugar). It also delivers 7.6 g of fiber.

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (29.5 g); points in favor come from fiber (7.6 g), protein (8.4 g). Overall that places it in band B.

About 26 g of Premium Musli Owoce, Siemię Lniane I Pestki Dyni equals 100 kcal. It is energy-dense, so small amounts add up quickly.