Other · Nutrition facts

Havrekuddar Kakao

384 kcal per 100 g, with 12.7 g protein, 67.8 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Havrekuddar KakaoNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
12.7 g
Protein
14% of calories
67.8 g
Carbs
75% of calories
4.6 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar12g
Saturated fat1.2g6% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489767978 · Data last verified:

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4056489767978

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Common questions

How many calories are in Havrekuddar Kakao?

Havrekuddar Kakao by Matriket has 384 kcal per 100 g.

How much protein is in Havrekuddar Kakao?

Havrekuddar Kakao contains 12.7 g of protein per 100 g.

Is Havrekuddar Kakao a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Havrekuddar Kakao high in carbs?

Yes — carbohydrates provide 75% of its calories (67.8 g per 100 g, of which 12 g is sugar). It also delivers 8.6 g of fiber.

Is Havrekuddar Kakao a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Havrekuddar Kakao have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (12 g); points in favor come from fiber (8.6 g), protein (12.7 g). Overall that places it in band A.

How much Havrekuddar Kakao is 100 calories?

About 26 g of Havrekuddar Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Havrekuddar Kakao high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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