Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489784050 · Data last verified:
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Common questions
How many calories are in Wafle Kukurydziane?
Wafle Kukurydziane by Tastino has 421 kcal per 100 g. One serving (8 g) is about 34 kcal.
How much protein is in Wafle Kukurydziane?
Wafle Kukurydziane contains 7.5 g of protein per 100 g — about 0.6 g per 8 g serving.
Is Wafle Kukurydziane high in carbs?
Yes — carbohydrates provide 73% of its calories (76 g per 100 g, of which 1.3 g is sugar). It also delivers 3.3 g of fiber.
Is Wafle Kukurydziane low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Wafle Kukurydziane a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Wafle Kukurydziane have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sodium (440 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Wafle Kukurydziane is 100 calories?
About 24 g of Wafle Kukurydziane equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafle Kukurydziane high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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