Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172445408 · Data last verified:
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Common questions
How many calories are in Hafer Getreidebrei?
Hafer Getreidebrei by DmBio has 402 kcal per 100 g.
How much protein is in Hafer Getreidebrei?
Hafer Getreidebrei contains 11.5 g of protein per 100 g.
Is Hafer Getreidebrei a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Hafer Getreidebrei high in carbs?
Yes — carbohydrates provide 72% of its calories (69.8 g per 100 g, of which 1.3 g is sugar). It also delivers 8 g of fiber.
Is Hafer Getreidebrei low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 69.8 g of carbs come from starch and fiber rather than sugar.
Is Hafer Getreidebrei low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hafer Getreidebrei a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Hafer Getreidebrei have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (8 g), protein (11.5 g). Overall that places it in band A.
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