Other · Nutrition facts

Ginseng

409 kcal per 100 g, with 15 g protein, 67 g carbs and 8.1 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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GinsengNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
15% of calories
67 g
Carbs
67% of calories
8.1 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar41g
Saturated fat6.9g34% DV
Sodium0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489891505 · Data last verified:

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4056489891505

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Common questions

How many calories are in Ginseng?

Ginseng has 409 kcal per 100 g.

How much protein is in Ginseng?

Ginseng contains 15 g of protein per 100 g.

Is Ginseng a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Ginseng high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Ginseng high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Ginseng low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ginseng a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Ginseng have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (41 g), saturated fat (6.9 g); points in favor come from fiber (4 g), protein (15 g). Overall that places it in band D.

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