Dia De Los Muertos Cereales

Dia De Los Muertos Cereales by Lidl has 418 kcal per 100 g.

Dia De Los Muertos Cereales contains 7.6 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (72 g per 100 g, of which 24.8 g is sugar). It also delivers 5.9 g of fiber.

Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (24.8 g), saturated fat (4.2 g); points in favor come from fiber (5.9 g). Overall that places it in band C.

About 24 g of Dia De Los Muertos Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.