Prażynki Solone

Prażynki Solone by Przysnacki has 540 kcal per 100 g. One serving (30 g) is about 162 kcal.

Prażynki Solone contains 1.3 g of protein per 100 g — about 0.4 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sodium (708 mg). Overall that places it in band D.

About 19 g of Prażynki Solone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 0.5 g sugar and 32 g fat (2.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.