Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141805024 · Data last verified:
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Common questions
How many calories are in Plant Gehakt?
Plant Gehakt by Boni has 60 kcal per 100 g. One serving (200 g) is about 120 kcal.
How much protein is in Plant Gehakt?
Plant Gehakt contains 9.5 g of protein per 100 g — about 19 g per 200 g serving.
Is Plant Gehakt keto-friendly?
With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plant Gehakt low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Plant Gehakt a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Plant Gehakt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (9.5 g). Overall that places it in band A.
How much Plant Gehakt is 100 calories?
About 167 g of Plant Gehakt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plant Gehakt a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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