Jambon Forêt Noir

Jambon Forêt Noir has 109 kcal per 100 g.

Jambon Forêt Noir contains 14.5 g of protein per 100 g.

Yes — 14.5 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1236.4 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1236.4 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

About 92 g of Jambon Forêt Noir equals 100 kcal.

Per 100 g it has 0 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.