Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062356549510 · Data last verified:
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Common questions
How many calories are in Mussels?
Mussels by Cedar has 101 kcal per 100 g. One serving (69 g) is about 70 kcal.
How much protein is in Mussels?
Mussels contains 15.9 g of protein per 100 g — about 11 g per 69 g serving.
Is Mussels a good source of protein?
Yes — 15.9 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Mussels keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mussels high in sodium?
Yes — 797.1 mg of sodium per 100 g, about 35% of the daily value.
Why does Mussels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (797.1 mg); points in favor come from protein (15.9 g). Overall that places it in band C.
How much Mussels is 100 calories?
About 99 g of Mussels equals 100 kcal.
Is Mussels a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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