Fish & Seafood · Nutrition facts

Panées De Colin D'alaska

204 kcal per 100 g, with 10 g protein, 21 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Panées De Colin D'alaskaNutri-Score ACompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
20% of calories
21 g
Carbs
42% of calories
8.7 g
Fat
38% of calories
Macro split
Protein 20%Carbs 42%Fat 38%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.8g
Saturated fat0.7g3% DV
Cholesterol21.3mg7% DV
Sodium192mg8% DV
Potassium235.8mg5% DV
Calcium14.2mg1% DV
Iron0.7mg4% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590844059 · Data last verified:

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3292590844059

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Common questions

How many calories are in Panées De Colin D'alaska?

Panées De Colin D'alaska by Thiriet has 204 kcal per 100 g.

How much protein is in Panées De Colin D'alaska?

Panées De Colin D'alaska contains 10 g of protein per 100 g.

Is Panées De Colin D'alaska a good source of protein?

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Panées De Colin D'alaska low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Panées De Colin D'alaska have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Panées De Colin D'alaska is 100 calories?

About 49 g of Panées De Colin D'alaska equals 100 kcal.

Is Panées De Colin D'alaska high in sugar or fat?

Per 100 g it has 1.8 g sugar and 8.7 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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