Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0634240007330 · Data last verified:
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Common questions
How many calories are in Pão De Milho?
Pão De Milho by Seara bakery has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.
How much protein is in Pão De Milho?
Pão De Milho contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Pão De Milho high in carbs?
Yes — carbohydrates provide 85% of its calories (42 g per 100 g, of which 1 g is sugar). It also delivers 1 g of fiber.
Is Pão De Milho low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is Pão De Milho high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Pão De Milho have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.
How much Pão De Milho is 100 calories?
About 50 g of Pão De Milho equals 100 kcal.
Is Pão De Milho a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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