Other · Nutrition facts

Jason’s Sourdough Crumpets

183 kcal per 100 g, with 5.7 g protein, 38.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
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Jason’s Sourdough CrumpetsNutri-Score ACompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
5.7 g
Protein
13% of calories
38.5 g
Carbs
85% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 13%Carbs 85%Fat 2%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium1.3mg0% DV
Potassium208.8mg4% DV
Calcium22.2mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025125000822 · Data last verified:

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Common questions

How many calories are in Jason’s Sourdough Crumpets?

Jason’s Sourdough Crumpets by Jason’s has 183 kcal per 100 g. One serving (60 g) is about 110 kcal.

How much protein is in Jason’s Sourdough Crumpets?

Jason’s Sourdough Crumpets contains 5.7 g of protein per 100 g — about 3.4 g per 60 g serving.

Is Jason’s Sourdough Crumpets high in carbs?

Yes — carbohydrates provide 85% of its calories (38.5 g per 100 g, of which 1 g is sugar). It also delivers 1.2 g of fiber.

Is Jason’s Sourdough Crumpets low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.

Is Jason’s Sourdough Crumpets low in sodium?

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Jason’s Sourdough Crumpets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Jason’s Sourdough Crumpets is 100 calories?

About 55 g of Jason’s Sourdough Crumpets equals 100 kcal.

Is Jason’s Sourdough Crumpets a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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