Other · Nutrition facts

Original

520 kcal per 100 g, with 14 g protein, 56 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (61 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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OriginalNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
14 g
Protein
11% of calories
56 g
Carbs
42% of calories
28 g
Fat
47% of calories
Macro split
Protein 11%Carbs 42%Fat 47%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar20g
Saturated fat7g35% DV
Sodium8mg0% DV
Potassium357.4mg8% DV
Calcium60.7mg5% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0765670777194 · Data last verified:

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0765670777194

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Common questions

How many calories are in Original?

Original by Anahola has 520 kcal per 100 g. One serving (61 g) is about 317 kcal.

How much protein is in Original?

Original contains 14 g of protein per 100 g — about 8.5 g per 61 g serving.

Is Original a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Original high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Original high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Original low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Original a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (20 g), saturated fat (7 g); points in favor come from fiber (6.6 g), protein (14 g). Overall that places it in band C.

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