Other · Nutrition facts

White Cheddar Blanc

520 kcal per 100 g, with 10 g protein, 52 g carbs and 32 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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White Cheddar BlancNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
10 g
Protein
7% of calories
52 g
Carbs
39% of calories
32 g
Fat
54% of calories
Macro split
Protein 7%Carbs 39%Fat 54%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar6g
Saturated fat4g20% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0771058801634 · Data last verified:

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0771058801634

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Common questions

How many calories are in White Cheddar Blanc?

White Cheddar Blanc has 520 kcal per 100 g.

How much protein is in White Cheddar Blanc?

White Cheddar Blanc contains 10 g of protein per 100 g.

Is White Cheddar Blanc a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is White Cheddar Blanc high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is White Cheddar Blanc a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does White Cheddar Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (4 g), sodium (800 mg); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.

How much White Cheddar Blanc is 100 calories?

About 19 g of White Cheddar Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Cheddar Blanc high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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