Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07656819 · Data last verified:
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Common questions
How many calories are in Premium Jamón Ibérico?
Premium Jamón Ibérico by Frit Ravich has 516 kcal per 100 g.
How much protein is in Premium Jamón Ibérico?
Premium Jamón Ibérico contains 6.6 g of protein per 100 g.
Is Premium Jamón Ibérico low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Premium Jamón Ibérico high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Premium Jamón Ibérico a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Premium Jamón Ibérico have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (3.3 g), sodium (480 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Premium Jamón Ibérico is 100 calories?
About 19 g of Premium Jamón Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Premium Jamón Ibérico high in calories?
Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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