Other · Nutrition facts

Muesli Nikolaus

433 kcal per 100 g, with 9.9 g protein, 59.4 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muesli NikolausNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
9.9 g
Protein
10% of calories
59.4 g
Carbs
57% of calories
15.5 g
Fat
33% of calories
Macro split
Protein 10%Carbs 57%Fat 33%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar14.1g
Saturated fat6.8g34% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680808127 · Data last verified:

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Barcode

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4251680808127

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Common questions

How many calories are in Muesli Nikolaus?

Muesli Nikolaus has 433 kcal per 100 g.

How much protein is in Muesli Nikolaus?

Muesli Nikolaus contains 9.9 g of protein per 100 g.

Is Muesli Nikolaus high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Muesli Nikolaus low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Muesli Nikolaus a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Muesli Nikolaus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (14.1 g), saturated fat (6.8 g); points in favor come from fiber (7.8 g), protein (9.9 g). Overall that places it in band C.

How much Muesli Nikolaus is 100 calories?

About 23 g of Muesli Nikolaus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Nikolaus high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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