Maruchan

Maruchan by Maruchan has 434 kcal per 100 g. One serving (64 g) is about 278 kcal.

Maruchan contains 10.2 g of protein per 100 g — about 6.5 g per 64 g serving.

Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — 1765.6 mg of sodium per 100 g, about 77% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (9.4 g), sodium (1765.6 mg); points in favor come from fiber (3.9 g), protein (10.2 g). Overall that places it in band D.

About 23 g of Maruchan equals 100 kcal. It is energy-dense, so small amounts add up quickly.